In my daily practice, I deal with all sorts of disorders and conditions. But the one I typically deal with the most is general anxiety....

My former life was in the fitness realm, and one of the things I would constantly preach to people is that anything that requires...

Yesterday with a client I was reminded of why the Christmas season can be difficult for a lot of people. We all have the vision in our...

We’ve all been there. Feeling like your heart is hammering, ears can’t hear properly, shaking hands. Possibly even lightheaded or feeling...

Thanks to COVID, mental health issues are higher than ever. Of course, it was a life changing situation for a lot of people, bringing...

Having dealt with addiction indirectly for quite a bit of my life, it is a topic that I know can be complex. This can be for people...

Recently, I have had a wave of connections with women who want to gain some insight about the men in their lives. Of course, in my...

It’s no secret that we need to be on screens for many things we do in everyday life. Work, school, and even entertainment is all...

It is no surprise to anyone that we live in a digital world. From school to socializing to work, we absolutely require screen time as a...